Podcasts
Food as our Medicine
The episode is in Danish. What if we took a different perspective on food and how we grow, prepare, and consume our food? Feeding our bodies from a place of love and respect for ourselves. Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat.
“I have gone through my own health journey and curred my allergies by using food as my Medicine - driven by self-love and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My journey has taught me that a healthy life is more than just diet and workouts. It’s about finding balance and nourishment in all aspects of life.”
With a background in nutrition and health, and as a partner and food coach in Roots Clinic, Signe has a long track record helping people achieve better health through both nutritional and general health advice.
Lyt til episoden her
Ego: Kost og fertilitet
Hvordan påvirker maden vores fertilitet? Hvilken sammenhæng er der mellem den mad, vi spiser, og de kønshormoner, der skal til for at blive gravid? Hvilken diæt har vist særligt gode resultater i forhold til at balancere PCOS og øge fertiliteten? Og hvad er effekten af vores tanker og selvomsorg i forhold til at opnå en krop i sundere balance? Det taler vi om med health coach Signe Søndergaard fra Roots Clinic, som gør os klogere på, hvordan vi kan styrke vores fertilitet med dels den rette kost, men også ved at gå mere holistisk til værks.
Lyt til episoden her